renew your mind with positive affirmations

Reprogramming your Subconscious with Affirmations

Using daily affirmations renews your mind and will change your life.

It has been proven that your subconscious is impressionable, especially during a theta state, and that the neuroplasticity of your brain allows you to rewire your neuron networks. Have you heard of the phrase, “neuron’s that fire together wire together” ? If you have the power to change your mind, what is holding you back from achieving goals? What are your goals? Do you recognize the desires of your heart? If not, self reflection is a good place to start.

Want to have the desires of your heart but do not know where to start?

Affirmations can help. Your mind is like a computer that runs programs. 
False beliefs are limiting programs that create emotions rooted in fear like, shame, guilt, anxiety, self-doubt, worry, jealousy, gossip, and resentment. These programs keep you from having an open heart and mind to new experiences. Also, it is these types of negative emotions that keep you from realizing all that is possible in life. It is up to you to control and pick your thoughts. Are your thoughts mostly uplifting and supportive of your inspirations or do your thoughts reflect emotions of a paralyzing fear that keeps you from offering your best? Take your power back. Decide you want a deeper connection with your true self, and others, by offering forgiveness to yourself, others, as well as all the things in the past first. Then begin your new habit of renewing your mind with daily positive affirmations.

I encourage you to make the decision to live the life of your dreams, to be a source of love and light towards others.


Start with a genuine assessment of yourself, establish your goals and desires, then root yourself in self-love. The frequency of love is transformative.

When you are ready for change, commit 21 days to form a new habit, rewrite your own Positive Affirmations to clarify your definite chief aim and desires.

The CHALLENGE, for the next 21 Days, repeat these Affirmations or others daily when you first wake up or as you are falling asleep

1. I will be as cheerful as possible because I choose to remain in a frequency of love.

2. I will feel and act a little more friendly toward other people.

3. I am going to be a little less critical and a little more tolerant of other people, and their temporary short comings or mistakes. I will place the best possible interpretation upon their actions.

4. Insofar as possible, I am going to feel and act as if success is inevitable, and I am already the type of person and personality I desire to be. I practice “behaving like” or “feeling like” my desired true self in my present reality already having achieved my goals and success.

5. I will not allow my thoughts or own opinions paint facts in a pessimistic or negative way.

6. I will practice smiling at least three times during the day.

7. Regardless of what happens, I will react as calmly and as intelligently as possible.

8. I will ignore completely and close my mind to all pessimistic and negative thoughts or “facts” which I can do nothing to change.

9. I take action on my ideas quickly and easily with power, presence, and warmth.

*these affirmations are from the book Psycho-Cybernetics by Maxwell Maltz, buy a copy!

Join the 21 Day Challenge To Renew Your Mind

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Enjoy this gift from me “Renew your Mind with Positive Affirmations and the sounds of Akerselva”


Water sounds from Akerselva or the Akerselven river which flows through the center of the city of Oslo in Norway.
Akerselva divides, in many ways, the east from the west. These audio samples were recorded, by the pool in Nydalen and under the bridge.
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Speak words that create life. May our words be like honey to the mind, body, and soul.